Make time for the quiet moments as God

whispers and the world is loud.

For the next few minutes......sit comfortably, breathe, and relax.  Then, mentally repeat the words below. Let them resonate with you and become part of your being.

Take time to sit in stillness.

Call forth the innocence of your child self.

Remember what it was like to feel the expansiveness of life when each moment was an exploration and adventure.

Let your eyes begin to see with this innocence, with this wonder.

Look at yourself and those around you.

See your innate wisdom and that of others.

Open yourself to the strength of love and your ability to live it.

~Meditations with Teresa of Avila~